Beauty by Clarins - Body - Slimming
Want to lose weight and keep it off? A balanced diet, regular exercise and daily skin and body care are the keys. Team up with Clarins today!
· Take your time to lose weight and feel good about yourself. Focus on your strengths and forget about your little weaknesses. Losing weight slowly means keeping it off for good!
· Choose the right moment. It probably isn’t a great idea to begin a weight-loss programme if you are feeling tired or really stressed. An easy way to begin is by giving your skin a boost with some tailored body care products which will give visible results.
· Get plenty of sleep. This is super-important for your overall well-being. Avoid caffeine after midday, air out your bedroom and turn down the heat.
· Adopt a healthy diet for a lifetime. To lose weight, you need to reduce your calorie intake. To maintain that weight, you’ll need to find the balance between what calories you burn during the day and how much you eat. Consult a dietician to help you find your balance.
· Brush your teeth after every meal, you’ll not be as tempted to snack afterwards.
This is super-important for your overall well-being. Avoid caffeine after midday, air out your bedroom and turn down the heat. and try raising them a bit while you sleep. To lose weight, you need to reduce your calorie intake. To maintain that weight, you’ll need to find the balance between what calories you burn during the day and how much you eat. Consult a dietician to help you find your balance.
· Get plenty of sleep. This is super-important for your overall well-being. Avoid caffeine after midday, air out your bedroom and turn down the heat.
· Don’t cross your legs and try raising them a bit while you sleep.
· Adopt a healthy diet for a lifetime. To lose weight, you need to reduce your calorie intake. To maintain that weight, you’ll need to find the balance between what calories you burn during the day and how much you eat. Consult a dietician to help you find your balance.
· Brush your teeth after every meal, you’ll not be as tempted to snack afterwards.
· Enjoy time with others and don’t feel guilty about not staying on your diet. Try eating lighter meals the next day, but never skip one.
· Exercise. Regular physical activity helps maintain muscle tone and balance energy. Sit ups help tone the abdomen while swimming works the entire body. Walking for just half an hour every day can also be very beneficial.
· During puberty, the body changes, and sometimes these changes, which include weight variations, can lead to stretch marks. To help keep skin firm, try to take cool showers instead of hot baths. Avoid wearing clothing which is too tight as this can encourage the development of cellulite. Our basic body care recommendation: Tonic Oil and Smoothing Body Scrub for a New Skin.
· Oh baby. In nine months the body and bust go through some amazing, dramatic, transformations which stretch the skin to the limit. Must-have products during this time: Tonic Oil, Smoothing Body Scrub for a New Skin and Stretch Mark Control.
· After baby is born. Give yourself time to get back to your original weight and size. It is usually wise to take up to one year to do so. Maintain a balanced diet and continue to apply your body care products on a daily basis including High Definition Body Lift and Body Firming Cream.
· Around menopause. This is a time when weight gain can be frequent with skin becoming dry and less elastic. The abdomen can also lose its firm qualities. Try to shed weight gradually and use Super Restorative Body Care for the Waist and Abdomen to regain a better defined waist. Maintain facial features with Contouring Facial Lift.
· And what about children? Watch their weight and teach them healthy eating habits early. Make sure they get plenty of exercise and protect them well from the sun.
Stopped smoking and gained weight? You can easily lose that extra weight by diminishing portions, regularly exercising and finding a healthy substitute for cigarettes. The beauty and healthy benefits you gain by giving up will be so great that your efforts will be more than worth it.
