Beauty by Clarins - Body - Slimming
40 is the new 30. At 40 you can still look and feel young. But you might start to notice those little lines around the eyes, facial contours that lose shape and a changing body. Clarins Extra Firming products are designed to address the skin ageing concerns of women of 40 plus. Giving more mature skin a brighter future.
· Wake up ! When the alarm goes off, and before getting out of bed, gently stretch all over to wake up your body. Once up, drink two large glasses of water to rehydrate your body.
· Relax in a warm shower and enjoy the skin-firming benefits of less hot water. Try spraying even cooler water from your feet up to the top of your body.
· Bon appétit ! Maintain a balanced diet and make sure you eat three meals a day, especially breakfast. Include fruits and vegetables, fish, meat, eggs and dairy products. Drink 1.5 liters of water a day. Need to lose a bit of weight? Decrease your portions.
· Exercise. A regular physical activity helps to tone muscles and balance your metabolism. A few abdominal exercises are great to tone the tummy. Swimming gently tones the entire body and even the less-sporty can try a 30- minute walk everyday to keep the heart healthy.
· Sweet dreams. This is the first secret to beautiful skin and overall balance. Avoid caffeine after midday, air out your room and lower the heat. Balance your evenings out and earlier evenings to bed.
· A good day's rest. If you work, try saving a bit of holiday for 'duvet days' to recuperate if you are feeling especially tired.
· Smile, smile, smile. A good mood starts with a smile. Smile and people will smile back!
· Feeling overwhelmed? Make a list of things you need to get done and do them one at a time. Focus on just one at a time and you'll get through it. Get help without feeling guilty and let others take responsibility. Learn to delegate.
· Relax in a warm shower and enjoy the skin-firming benefits of less hot water. Try spraying even cooler water from your feet up to the top of your body.
· Bon appétit ! Maintain a balanced diet and make sure you eat three meals a day, especially breakfast. Include fruits and vegetables, fish, meat, eggs and dairy products. Drink 1.5 liters of water a day. Need to lose a bit of weight? Decrease your portions.
· Exercise. A regular physical activity helps to tone muscles and balance your metabolism. A few abdominal exercises are great to tone the tummy. Swimming gently tones the entire body and even the less-sporty can try a 30- minute walk everyday to keep the heart healthy.
· Sweet dreams. This is the first secret to beautiful skin and overall balance. Avoid caffeine after midday, air out your room and lower the heat. Balance your evenings out and earlier evenings to bed.
· A good day's rest. If you work, try saving a bit of holiday for 'duvet days' to recuperate if you are feeling especially tired.
· Smile, smile, smile. A good mood starts with a smile. Smile and people will smile back!
· Feeling overwhelmed? Make a list of things you need to get done and do them one at a time. Focus on just one at a time and you'll get through it. Get help without feeling guilty and let others take responsibility. Learn to delegate.
· Take cover in the sun. As we all know, the sun is the primary factor responsible for skin ageing. Use protection whether you’re in the city or on the beach. Apply UV Plus Day Screen SPF 40 over your regular moisturiser. Its 100% mineral sun filters ensure a perfect tolerance, or try Super Restorative Day Cream with SPF 20.
· Pollution. We're increasingly dependent on today's technology. But the artificial electromagnetic waves it generates speed up skin ageing. Protect yourself with Expertise 3P, the first beauty product which protects from the accelerated-ageing effects of all indoor and outdoor air pollution, including artificial electromagnetic waves. An ultra-sheer mist with multiple benefits, spritz over bare skin, moisturiser and make-up at any time as often as you like.
· Over time, skin loses elasticity. Hormonal modifications can often lead to weight gain and drier skin. The skin can't 'bounce back' so easily and becomes slackened. Exfoliate both your body and face twice a week and try some of the star contouring performers in the Clarins line up, like High Definition Body Lift and Contouring Facial Lift.
· Pollution. We're increasingly dependent on today's technology. But the artificial electromagnetic waves it generates speed up skin ageing. Protect yourself with Expertise 3P, the first beauty product which protects from the accelerated-ageing effects of all indoor and outdoor air pollution, including artificial electromagnetic waves. An ultra-sheer mist with multiple benefits, spritz over bare skin, moisturiser and make-up at any time as often as you like.
· Over time, skin loses elasticity. Hormonal modifications can often lead to weight gain and drier skin. The skin can't 'bounce back' so easily and becomes slackened. Exfoliate both your body and face twice a week and try some of the star contouring performers in the Clarins line up, like High Definition Body Lift and Contouring Facial Lift.
· Relaxation. Try a relaxing foot massage by gently massaging the arch of your feet with Relax Oil, or by rolling your foot over a tennis ball. Also, take time out and simply practice deep breathing.
